 | Take Care of Your Heart
Many of you may vainly be thinking of slimming down as a way of looking better, but we need to think of our whole health and well being. Losing weight is only one point in the agenda of looking after the body. Heart disease is a major cause of ill health and death across the Gulf, but what are you d.. >> |
|  | Eating during Ramadan
Ramadan is a special time for Muslims, when the community and family play a vital, central role. Especially as it is a time when everyone is eating at the same time and getting together. For those trying to manage their weight, it can also be a very positive time, and a good time to think about heal.. >> |
|  | How To Keep The Slim Figure Of Your Youth
When you look at old photographs of yourself, you generally think, “Gosh, didn’t I look nice, wasn’t I slim then”. But as the years pass, we often put on extra weight. This is because on the whole we tend to eat slightly more and use up less energy because we move around less, as we grow older. Wome.. >> |
|  | Don’t Wait for Tomorrow to Lose Weight – Start Now!
Many people who are planning to go on a diet wait until the summer to lose weight. There is a reason why the diet always starts tomorrow – never today – because tomorrow never comes. Through my own research conducted over the past ten years, those who lose weight successfully begin by gradually maki.. >> |
|  | Cholesterol Levels Rise in Menopausal Women
The menopause is well known for hot sweats, sleepless nights and an increased risk of osteoporosis. Less well known by doctors and women is its link to increased cholesterol and the extent to which it can affect our hearts. A recent report highlights just this - bringing the statistic that women are.. >> |
|  | Is Snacking Making You Fat?
Many dieters’ good intentions of sticking to three healthy meals a day are cast aside due to an attack of the munchies. This can occur at any time during the day: while cooking the family meal, or polishing off the children’s leftovers. It usually occurs because you are tired and the body is sending.. >> |
|  | Do You Have A Big Fat Tummy?
If you are carrying weight on your stomach then it is time to take action. Those who carry weight around their middles are more likely to have health problems, such as heart disease, than their pear-shaped counterparts. If you are planning summer leave, now is the time you need to start to lose weig.. >> |
|  | Is Hair Loss Caused By A Poor Diet?
Everyone wants thick, shiny hair. It is a sign of youth and beauty, and a reflection of inner health. When your hair is looking great, you feel fabulous. Why Hair Falls The saying that beauty comes from within was never truer than when it applies to hair. Your hairdresser can give your hair more bod.. >> |
|  | Prevent Cancer through Healthy Eating
Cancer is one of the world’s biggest killers, but following a healthy diet and making lifestyle changes could prevent up to 85 percent of all cancers, according to the World Health Organization (WHO). So, cut your risk by making good choices for your body. Diet Linked to Breast Cancer As cases of br.. >> |
|  | A Handful of Nuts or Seeds are a Treasure Trove of Nutrients
Nuts and seeds are tasty and healthy. Just a small handful of mixed nuts and seeds eaten whilst waiting for supper is not only a delicious snack, but that handful may protect you from heart disease, osteoporosis and cancer. >> |
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