 | Everyone Needs to Learn to Say No
We live in a climate of abundance and the only answer to remaining slim and healthy is to say no to more! So much has changed for adults today since childhood. Looking in my pantry, I see that I have six different brands of breakfast cereal. How different from my mother’s pantry that had only porrid.. >> |
|  | Drink water to Slim
Drinking enough water really is the first step towards a healthy, slim body: lack of sufficient water leads to dehydration, constipation, tiredness, and flaky skin. As the body cannot work efficiently with lack of water, it promotes weight gain. It is estimated that only one in five of us drink suff.. >> |
|  | Please Tell Me How I Can Lose Weight
Huge numbers of people are overweight, obese or just unhappy with their weight and want to make changes in 2008. It is a major problem today but how did we arrive at this point? How did this battle with food begin? Food History During the Second World War there was food rationing in many countries;.. >> |
|  | Using Food as a Comfort Zone
Many of us realise that we use food as a comfort in times of unhappiness, stress and boredom. To many people, food over the years has become loaded with meaning and is no longer just about fuel. For many people it is linked to emotion and can be used as a way of communicating. Generally people turn.. >> |
|  | Lovely Legs – In Weeks
Just losing weight doesn’t mean that your legs will look good, as the shape of your legs is determined by exercise. So for great looking legs and to eliminate cellulite, you need a combination of healthy, low fat eating, and exercise. See if you can fit these exercises into your daily routine. Walk.. >> |
|  | You are responsible for Your Children’s Health
Studies have shown that the number of children with weight problems has doubled in recent years. Besides weight problems, specialists are also expressing fears that children will die earlier than their parents due to diseases linked to obesity, such as heart disease, diabetes, and circulatory disord.. >> |
|  | Sugar Is Full Of Empty Calories
Had a busy day? Feeling bored, tired, stressed? What better than a nice hot drink and a sweet snack? It can make you feel comforted and so much better. It tastes sweet and releases chemicals that provide us with an instant energy boost. The problem is that it can lead us to become dependent on this.. >> |
|  | Understanding the Role of Salt
Just as there are many people who crave sweet foods, there are also many people who crave salty foods, such as chips, crisps, salted peanuts, and even fast food. After consuming salty foods, we often feel thirsty and bloated. Sweet cravings may be physiological, but salt cravings are usually learned.. >> |
|  | Vegetable Oil Is Essential For A Healthy Body Inside And Out
Vegetable cooking oil is of plant origin, which is liquid at room temperature – but which oil should you use for what? All manufacturers promote their own cooking oil as the healthy best so when you see an ocean of oils at the supermarket it can be difficult to choose. Oils are essential in cooking.. >> |
|  | Do Not Be Tempted To Go On A Diet
The only way to lose weight permanently is never to go on a diet again. Diets involve physical and well as mental torture. I am always amazed when I read of the latest quick fix diet. I puzzle at the strange foods that you are expected to eat and the regimes that insist that certain foods cannot be.. >> |
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